You are amazing. That's right.. you! And in the hustle and bustle of life, we often forget to tap inside and rediscover ourselves.
In this virtual, self-discovery retreat, you will come away with insights, reflections, and a fundamentally deeper understanding of yourself. You will explore your strengths, needs, and pivotal life experience through:
- visualizations
- journaling exercises
- creative activities
- experiential exercises
- humor and playfulness
You will turns these insights into commitments and actions to transform your life.
"I came away with new insights that I apply to my whole life: my job, how I parent, and how I dream and plan for my exciting next chapters." -Course participant
The virtual retreat consists of five different modules. Each one has a range of activities. If you complete all of the exercises, the virtual retreat should take approximately eight hours total.
Give yourself the gift of self-discovery!
Course Curriculum
Hi, I’m Rebecca Arnold, Founder of Root Coaching & Consulting, LLC
I coach people who are hungry for more out of life. I work with clients to set goals they most want. I support them in identifying and overcoming obstacles and self-sabotage to achieve their goals. My clients come away with insights, a game plan for action, and deep knowledge of what it takes for them to thrive.
I am a non-practice attorney, mother, wife, and personal growth afficionado. I practice yoga, meditation, and reiki.
Module Two: Claim Your Strengths
You will use prompts, visualizations, and journaling exercises to identify tons of strengths...and to see them in different ways.
Module Three: Life Experiences
You will use creative modalities to examine pivotal life experience and how they shaped you.
Module Four: Insight to Action
You will put together everything you've done to draw key insights and commit to actions that will yield a real impact on your life.